Nourished Kids

Back-to School, Off the Rails: Resetting the Breakfast Routine

My framework for Fueling Picky, Insulin-Resistant Kids

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Aug 2, 2026

Defense or Offense?

What position do you take when you're battling insulin resistance or prediabetes in a child?

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Jul 26, 2026

The Test They Didn't Run

I trusted a normal blood sugar reading for years. Here is the test that would've caught the real problem. You have to ask for it by name.

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Jul 19, 2026

Little known signs of Insulin Resistance in kids: 25 Red Flag Symptoms

Looking back, the signs were there... at two, at seven, at ten...hiding in plain sight as something else entirely. Here is the list I wish someone had handed me years ago.

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Jul 12, 2026

Nourished Kids

Real food and practical guidance for families raising kids with insulin resistance.

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